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Dietary supplements help you get the nutrients you need to stay healthy. But not all supplements are made the same, and with so many different kinds on the market, it can be difficult to know which ones are worth taking. Here, we discuss everything you need to know...

Supplements include a wide variety of non-medication products intended to complement a person’s diet and enhance their health. They typically contain vitamins, minerals, and herbs that aren’t consumed sufficiently as part of your normal food intake. Supplements in Canada come in many forms, including but not limited to pills, liquids, and capsules.